you + me

Have you ever just wanted a little one on one time with a yoga instructor? Call me. Setting up a one on one session is easy – ask. This is your time to nurture your practice on or off your mat. Private yoga instruction is for students who wish to grow their practice. It is an opportunity to enhance your group practice experience. The work can focus on deepening your physical practice, exploring the other 7 limbs, meditation, pranayama, or sutras. This is also a space to develop a practice to manage anxiety, depression, body image, sleep, develop modifications that work with your body – not all of us yogis can balance on our eyelashes; sometimes life is just not in that much balance. I am a certified American Red Cross Mind Body instructor, Trauma -informed practitioner, Trauma Brain Injury Certified as well as girl who lives her yoga life on and off her mat.  I am here to help.