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a place to discover you

On the mat

Classes are for all levels of practice.

 Vinyasa  – This class is open to all … no matter your shape, size, age or experience. The safety and comfort of each student is of the utmost importance in my classes. Here, you will align movement and breath – come into awareness of self in moving through poses in the asana practice. This class pulls from different paths of yoga including : hatha, Kripalu, power and Iyengar. Practice allows the student to move through various poses with the guidance of breath to align body, breath, spirit and mind – always done to a fun playlist with maybe some explicit lyrics!

 Power Flow – This takes the vinyasas flow and kicks them up a notch or two (or maybe 7!). In this powerful vinyasa flow class, you will BREATHE, focus, move, stretch and balance.  Power yoga is in a heated studio (84 degrees) that allows you to move with your breath while building strength to your core. While it might be a challenge to get your mat at 6am. It is a blissful way to see the sunrise!

 SPA yoga – This is a slow-flow based yoga with restorative elements for a whole-body sensory experience. Here we use all five senses to deepen connection to self – soft candle light, aromatherapy, hands of assists fused with Reiki  and a renewed awareness of taste (chocolate 😊). The SPA practice  (senses, physical movement, awareness) takes the time to open the body to experience the beauty of breath and physical practice to deepen awareness to self. There is an extended and guided shavasana. Be prepared to feel like you just walked out of a SPA! It is great way to end a long day or the long week.

 

workshop-

interactive space and time to delve deeper

Eat.Knit.Yoga.

Join Courtney and Lisa for a cozy evening of yoga and knitting.

This is not just a craft class. It is a soft pause. A moment to sit with yourself as you spark the warmth of the season's quiet shift to spring. This evening event will include a place to unwind from the week with a light snack, gentle movement and the creation of a cozy blanket to snuggle up with on a cold night.  

In this gentle gathering, we will unwind from our week with yoga and arm knitting - no needles! After 45 minutes of gentle restorative movement, we will knit a chunky blanket by hand, sip some warm tea, and weave a little comfort back into our lives with community and creativity.

Each participant receives:

  •  yarn 

  • a scented sachet ( of your creation)  

  • and a mantra card 

  • light snack and tea 

We have a range of pricing.  Please pick what works for your current season.  As we are building community, you can add some kindling to the embers to support a growth of community access.

Kindling Tier - $135  ( Includes blanket kit and helps to support materials for an additional blanket to me made and donated to a person in need of a little warmth this winter - Women's Lunch Place)

Hearth Tier - $115 general admission price 

Embers $75-  includes all materials ( 3 spots available in this tier) 

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Retreat

re·treat

noun

an act of moving back or withdrawing.

unwind & reignite your Spark: the Woodstock edition

September 25 - 28th / Woodstock, NH

Spend a long weekend nestled in the woods of Woodstock, New Hampshire. This soul-nourishing autumn retreat in the New Hampshire Mountains will give you time and space to breathe …. and have fun! Join the experience for four days of reflection, movement – yoga, fitness, meaningful activities, and a community of like-minded friends.

Gifting yourself retreat space is time to unwind. We sometimes lose ourselves in the hustle of our busy daily lives. This is a weekend to step away from your day-to-day routine. When we step away from routine, we allow the opportunity for different conversations with self. The focus of the weekend is to take a pause, take care of yourself, have some fun, and rediscover YOU! Retreat space is time to reflect – to remind ourselves of what is important to us, a time to remember what makes you laugh and experience something new. The is a weekend to reawaken the pieces of your life that make you smile. Let’s reawaken your SPARK!

The retreat will be hosted at a waterside home in Woodstock with a movie theater, two kitchens (There will be a cooking class!), game room (billiards and foosball for all!), a movie theater (yes, popcorn!) and of course a fire pit (s’mores!)

This retreat space will offer:

  • Delicious Meals: Thoughtfully prepared to refuel your body balancing comfort and wellness (all breakfasts, dinners and one lunch provided)

  • Daily Yoga & Guided Meditation: Calm your mind to center, awaken, and make space for new energy

  • Fitness Opportunities provided by Dirty Water Fitness: Reinvigorate and strengthen your body and mind

  • Sound Bath and Cozy Firepit Evenings Under the Stars: Waterside moments to share stories, connect, and bask in the beauty of inner reflection and shared community

  • Engaging Creative Craft Workshops: Tap into your inner creativity and engage the senses to express your individual light

  • An off-road adventure in the New Hampshire mountains: Appreciate the beautiful and artistic color palette nature provides in a unique and fun way

  • Hands-on Wholesome Cooking Class: Celebrate the art of food and nutrition while sparking creativity in the kitchen

  • A few hidden delights!  

Snacks, tea and water will be available as well.

Pricing:

Single price (shared room) $735

Couples/BFF ( shared bed): $1200

Private Sanctuary ( private room) $999

Please reach out to reserve your spot.

#joinmeonyourmat for a weekend of reawakening your spark for life.


Sign up here





you + me

Have you ever just wanted a little one on one time with a yoga instructor? Call me. Setting up a one on one session is easy – ask. This is your time to nurture your practice on or off your mat. Private yoga instruction is for students who wish to grow their practice. It is an opportunity to enhance your group practice experience. The work can focus on deepening your physical practice, exploring the other 7 limbs, meditation, pranayama, or sutras. This is also a space to develop a practice to manage anxiety, depression, body image, sleep, develop modifications that work with your body – not all of us yogis can balance on our eyelashes; sometimes life is just not in that much balance. I am a certified American Red Cross Mind Body instructor, Trauma -informed practitioner, Trauma Brain Injury Certified as well as girl who lives her yoga life on and off her mat.  I am here to help.

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