On the mat

Classes are for all levels of practice.

 Vinyasa  – This class is open to all … no matter your shape, size, age or experience. The safety and comfort of each student is of the utmost importance in my classes. Here, you will align movement and breath – come into awareness of self in moving through poses in the asana practice. This class pulls from different paths of yoga including : hatha, Kripalu, power and Iyengar. Practice allows the student to move through various poses with the guidance of breath to align body, breath, spirit and mind – always done to a fun playlist with maybe some explicit lyrics!

workshop-

interactive space and time to delve deeper

Eat.Knit.Yoga.

Join Courtney and Lisa for a cozy evening of yoga and knitting.

This is not just a craft class. It is a soft pause. A moment to sit with yourself as you spark the warmth of the season's quiet shift to spring. This evening event will include a place to unwind from the week with a light snack, gentle movement and the creation of a cozy blanket to snuggle up with on a cold night.  

In this gentle gathering, we will unwind from our week with yoga and arm knitting - no needles! After 45 minutes of gentle restorative movement, we will knit a chunky blanket by hand, sip some warm tea, and weave a little comfort back into our lives with community and creativity.

Each participant receives:

  •  yarn 

  • a scented sachet ( of your creation)  

  • and a mantra card 

  • light snack and tea 

We have a range of pricing.  Please pick what works for your current season.  As we are building community, you can add some kindling to the embers to support a growth of community access.

Kindling Tier - $135  ( Includes blanket kit and helps to support materials for an additional blanket to me made and donated to a person in need of a little warmth this winter - Women's Lunch Place)

Hearth Tier - $115 general admission price 

Embers $75-  includes all materials ( 3 spots available in this tier) 

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