On the mat

Classes are for all levels of practice.

 Vinyasa  – This class is open to all … no matter your shape, size, age or experience. The safety and comfort of each student is of the utmost importance in my classes. Here, you will align movement and breath – come into awareness of self in moving through poses in the asana practice. This class pulls from different paths of yoga including : hatha, Kripalu, power and Iyengar. Practice allows the student to move through various poses with the guidance of breath to align body, breath, spirit and mind – always done to a fun playlist with maybe some explicit lyrics!

 Power Flow – This takes the vinyasas flow and kicks them up a notch or two (or maybe 7!). In this powerful vinyasa flow class, you will BREATHE, focus, move, stretch and balance.  Power yoga is in a heated studio (84 degrees) that allows you to move with your breath while building strength to your core. While it might be a challenge to get your mat at 6am. It is a blissful way to see the sunrise!

 SPA yoga – This is a slow-flow based yoga with restorative elements for a whole-body sensory experience. Here we use all five senses to deepen connection to self – soft candle light, aromatherapy, hands of assists fused with Reiki  and a renewed awareness of taste (chocolate 😊). The SPA practice  (senses, physical movement, awareness) takes the time to open the body to experience the beauty of breath and physical practice to deepen awareness to self. There is an extended and guided shavasana. Be prepared to feel like you just walked out of a SPA! It is great way to end a long day or the long week.

 

class schedule at my home

Schedule Coming Soon!

class schedule



















mat.jpg

#joinme