On the mat

Classes are for all levels of practice.

 Vinyasa  – This class is open to all … no matter your shape, size, age or experience. The safety and comfort of each student is of the utmost importance in my classes. Here, you will align movement and breath – come into awareness of self in moving through poses in the asana practice. This class pulls from different paths of yoga including : hatha, Kripalu, power and Iyengar. Practice allows the student to move through various poses with the guidance of breath to align body, breath, spirit and mind – always done to a fun playlist with maybe some explicit lyrics!

workshop-

interactive space and time to delve deeper

Paint your Path

May 16th

10am - 1 pm

Sheepfold Dog Park , Stoneham, MA

Join Courtney and Lisa for a gentle spring hike with creativity, community, and a touch of magic. This outdoor workshop blends movement, mindfulness, and art as we walk through the woods we will leave messages of peace, hope and inspiration to enjoy the journey of life.

This experience is designed for anyone craving a slow, grounding morning in nature- no artistic skill or hiking experience needed. Just come as you are.

We’ll begin with a soft arrival at the trailhead, sharing snacks and choosing a stone to paint. As we walk, you’ll be invited to notice the season’s details - the colors, the air, the way the forest shifts in May. We will leave our rocks on the path and nestle our intention into action.

We’ll close with a simple ritual of sharing our intention for carving our path ahead. We will create a closing rock to take home to the embers burning for the path forward.

This workshop includes

  •  A guided, beginner-friendly walk

  • All rock-painting supplies

  • Light snack and water

Kindling Tier - $35  (

Hearth Tier - $20 general admission price 

Embers $10-  includes all materials

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